Hello and Welcome to my booking site; I have recently moved my practice from North Vancouver to the Comox Valley :) I will be offering zoom sessions beginning April 25, 2024 and will be offering in person sessions hopefully by the summer after I locate another great office space.
I have been working in the counselling field for 15 years. Within the work, we process the difficult and challenging events and experiences in your life, while supporting you to reach your goals.
I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. I work with both individuals and couples, assisting you to navigate challenging circumstances with growth and connection, both to oneself and with others.
My work focuses on the improvement of psychological symptoms and any physiological expressions related to trauma, anxiety, panic, and depression, while supporting the relationships you value.
Whether the issue is past, present or in the future, using the tools of EMDR, CBT and MBSR, among others, you are supported with some of the best evidence based treatment options in mental health and wellness today.
My couples work is focused on learning and deepening communication skills for improved intimacy and connection. Both partners are supported in expressing themselves in healthy ways while also learning how to best support their partner. Healthy interdependence outcomes can be experienced.
I’m passionate about psychology, philosophy and counselling and it is an honour to be with clients and do the work!
Yoga, mindfulness and meditation ground my practice and getting outdoors cycling, hiking, snowboarding and surfing, are some of my favourite pastimes. My family, including two small children, love to appreciate the beauty of where we live.
